Counseling Services
Support for What Life Is Asking of You.
Counseling can create room to understand what you are carrying, strengthen relationships, and move toward changes that feel meaningful in daily life. SEEK provides individualized counseling services across Arizona for children, teens, adults, couples, and families.
Counseling grounded in connection
Our approach
Your life is more than a list of symptoms.
Every person arrives with their own history, relationships, culture, strengths, and hopes. We begin by listening.
Together, you and your counselor identify what matters, what feels difficult, and what kind of change would make life more manageable or meaningful. Your preferences and feedback shape the approach. We explain our reasoning, welcome questions, and adapt the work to the realities of your life.
Feel understood
Care begins with curiosity, respect, and a relationship you can trust.
Choose the direction
Your priorities and goals guide the work you do together.
Use what helps
Strategies are shaped to work beyond the counseling session.
Evidence-informed methods may include:
Ways we can work together
Different needs call for different types of counseling.
Needs can be personal, relational, or shared across a family. Your counselor will help you determine the service option that best fits your goals.
Individual Counseling
One-on-one support for anxiety, depression, stress, trauma, grief, identity, life transitions, and other concerns affecting emotional well-being or daily life.
Couples Counseling
A supportive space to improve communication, understand patterns, navigate conflict, rebuild trust, and strengthen connection.
Family Counseling
Collaborative support for parenting challenges, changing family roles, sibling concerns, conflict, emotional distance, and healthier family communication.
Group Counseling
Connection and guided learning with others navigating similar experiences. Groups can build insight, practical skills, encouragement, and a sense of belonging.
Group offerings vary based on current needs, enrollment, and clinician availability.
Meet our counselors
Finding the right counselor matters.
Each counselor brings different experience, specialties, and ways of working. Explore their profiles to learn who may be a good fit for you or your family.
We value warmth, cultural humility, inclusion, and honest collaboration across our counseling team.
Jacqueline Glasgow, LPC
Trauma recovery · anxiety and depression · relationships and transitions
Denisse Leon Uribe, LAC
Bilingual care · children and adults · CBT, mindfulness, and resilience
Ariel Warren, LPC
Children, teens, and young adults · CBT and person-centered care
Laura Lynd, LMFT
CBT, DBT, and EMDR · animal-assisted therapy · recovery
Ariba Bhuvad, LPC
Children and teens · voice and expression · connection-based care
What we help with
You do not have to wait for a crisis to ask for support.
Counseling can help when something feels painful, stuck, confusing, or simply harder to carry alone.
- Anxiety and persistent worry
- Depression or low mood
- Trauma, grief, and loss
- Life changes and transitions
- Identity and self-esteem
- Relationship stress
- Parenting and family dynamics
- Emotion regulation and communication
How services are delivered
Counseling That Can Meet You at Home.
Telehealth is one way counseling can be delivered, not a separate type of service. Many sessions are available through secure video visits for people located throughout Arizona.
Together, you and your counselor consider privacy, safety, comfort, and clinical needs when choosing the setting. Telehealth can reduce barriers related to geography, disability, transportation, and family responsibilities; in-person care is considered when physical presence is needed.
Familiar setting
Join from a private space where you feel comfortable.
Statewide access
Connect with care without adding a commute.
Greater continuity
Make counseling easier to integrate into work, school, and family life.
From first call to ongoing care
A Process Designed to Listen Before Acting.
STEP 01
Reach Out
Begin online or contact our team with questions about counseling.
STEP 02
Connect and Schedule
We gather initial information and help identify the next appropriate step.
STEP 03
Meet Your Counselor
Your first conversations explore your needs, strengths, history, and priorities.
STEP 04
Build the Plan Together
You and your counselor set goals and revisit what is changing in daily life: relationships, coping, participation, or emotional well-being. Tell us when an approach is not helping so the plan can change with you.
Insurance and funding
Explore accessing servicesReady to begin?
Let’s talk about the support you need.
You do not need to have everything figured out before reaching out. Tell us what you are looking for, and our team will help you understand the next step.