Halloween can be a magical time for many kids, but for families of children with disabilities like autism or ADHD, it often requires some extra planning. The crowds, loud noises, and unfamiliar environments can create stress for kids with sensory sensitivities, while mobility issues can make traditional trick-or-treating difficult. As parents, our goal is to make sure our kids have fun while keeping things manageable and safe.

Here are 10 tips to help make Halloween enjoyable for your family:

1. Plan Costumes with Sensory Needs in Mind: Choose costumes that are comfortable and familiar. Avoid scratchy fabrics or tight accessories. Let your child try on the costume ahead of time so they can get used to it gradually.

2. Practice Ahead of Time: Doing a “trial run” of trick-or-treating can help ease anxiety. Practice knocking on doors and saying “trick or treat” at home or with a few trusted neighbors.

3. Use Visual Schedules: A visual schedule or social story can help kids understand what to expect. Breaking down the evening step by step may make it feel more predictable and manageable.

4. Go During Less Crowded Times: If trick-or-treating is on the agenda, consider going early when things are quieter and less chaotic. It can help avoid sensory overload from the noise, crowds, and flashing lights.

5. Consider Trunk or Treat Events: Trunk or Treats are a great alternative if mobility is a concern. The setup in parking lots allows for easy navigation for children with wheelchairs or strollers, and it’s often a less hectic environment.

6. Carry a Blue Pumpkin or Look for Them: Carrying a blue pumpkin can help let others know your child may have dietary restrictions or need extra support. You can also keep an eye out for houses that display a blue pumpkin, as they often have allergy-friendly treats or are more patient with children who may struggle with typical trick-or-treating interactions.

7. Bring Comfort Items: If your child uses comfort items, like a favorite toy, blanket, or noise-canceling headphones, bring them along. These items can help calm them if they start to feel overstimulated.

8. Find Sensory-Friendly Events: Some communities offer sensory-friendly trick-or-treating or Halloween events that are quieter and more structured. These can be a goo option if your child is sensitive to the traditional trick-or-treat environment.

9. Give Clear Safety Rules: Halloween can be distracting, so it’s helpful to have a safety plan in place. Review basic rules like staying close, only visiting familiar homes, and being aware of road safety if you’re out after dark.

10. Adjust Expectations: Every child is different, and it’s okay if your Halloween looks different too. If your child only wants to visit a few houses or prefers staying home to pass out candy, that’s completely fine. The goal is for everyone to enjoy the night at their own pace.

With a little extra planning and some simple modifications, Halloween can be an exciting and enjoyable experience for your child, regardless of their needs. Most importantly, do what works best for your family, and have fun creating special memories together!